Building upon the tools and skills taught in Krav Elementary, this program focuses on physical conditioning and the implementation of Judo and Krav Maga self defense techniques. With an emphasis on core strengthening and flexibility training, students are also taught proper form and technique when learning grappling and submission skills for self defense. Through this training and positive reinforcement, students learn discipline, develop teamwork skills, and experience the importance of perseverance. Once the students have completed the program, they feel a real sense of accomplishment and are now equipped with tools which they can carry with them throughout their lives. This program is a great way to build character, integrity and respect for one’s self and others.