50/50 Mix

Get yourself physically fit while learning practical Krav Maga techniques. This specialized training program incorporates self defense strategies against common attacks (chokes, headlocks, bear hugs), fitness training and heavy bag work to create an advanced combination of physical agility and mental toughness.

Whether your goal is to lose weight, gain strength, or develop self-confidence, you will accomplish this without the direct physical contact present in the Full Experience Program. This course will get you into the best shape of your life.


The program is a great workout to get into shape but also to learn self-defense. It consists of hard training, endurance and discipline. It entails high – intensity cardio, strength training and conditioning. You will become stronger, more flexible and agile all while learning intuitive techniques to defend yourself.


The curriculum covered in this course will develop your natural instincts to defend yourself. Providing the best in self-defense training, focusing on realistic scenarios with high-quality instruction and attention. In the beginning, you will learn basic stances, striking, technique for falling and getting up safely, and basic defenses against common attacks including chokes, headlocks and bear hugs. In addition to learning how to deal with an attack, you will train to perform better under stress and learn awareness and prevention techniques. It’s a workout that can save your life.